Every year on 10 October, World Mental Health Day reminds us how vital it is to look after our wellbeing. This year’s theme, “Access to Services: Mental Health in Catastrophes and Emergencies,” focuses on how people can protect their mental health in times of crisis.
It’s a message that hits close to home. Around the world, instability and uncertainty are growing — and right here in Swansea, many families face their own daily emergencies: poverty, stress, and the constant pressure of just getting by.
At Faith in Families, we see the link between poverty and mental health every day. When someone is struggling to put food on the table or worried about how to heat their home, mental health support can feel out of reach. But it’s often needed most.
When the World Feels Too Much
We live in a time when global news never stops. Conflict, climate change, cost of living — the headlines seem endless. Thanks to phones and social media, we’re plugged into it all, 24/7. While staying informed matters, it can also become overwhelming.
Constant exposure to distressing news can leave us anxious, helpless, or even numb. Doomscrolling through bad news late at night might feel like keeping up to date, but it often increases worry and tension.
This kind of mental strain doesn’t just affect adults. Children sense instability too — they notice stress at home, overhear conversations about bills, and feel that same sense of unease. That’s why we put children at the heart of everything we do. Because if we can help them feel safe, supported, and hopeful, we build stronger families and stronger communities.
The Impact of Overwhelm
When the world feels unstable, the mind and body react. Long-term stress can cause headaches, tiredness, sleepless nights, and trouble concentrating. Emotionally, people might feel stuck, irritable, or sad without knowing why.
This is the hidden side of poverty. It’s not just about money — it’s about mental health. The feeling of constantly being “on edge” or unable to rest. The pressure to keep smiling for your children while feeling like you’re running on empty.
That’s why our Community Cwtches and Cwtch Mawr Multibank aren’t just about essentials; they’re about creating calm amid chaos. A place where parents can talk openly, children can play freely, and mental health is supported through connection, compassion, and practical help.
Taking Care of Mental Health in Times of Crisis
Even in difficult times, there are small ways to protect your mental wellbeing:
Set boundaries with news. Check updates only once or twice a day. Turn off notifications to create breathing space.
Ground yourself. Try mindfulness, deep breathing, or walking outdoors to reconnect with the present moment.
Talk about it. Sharing how you feel with someone you trust can help you feel less alone.
Focus on what you can control. Volunteer, donate, or simply check in on a neighbour — small actions make a big difference.
Let children talk. Encourage them to share how they feel about the world, and remind them that home is a safe space.
If you’re struggling right now, you’re not alone. You can contact Samaritans on 116 123, or text SHOUT to 85258 for free, confidential support.
Why Mental Health Matters to Faith in Families
At Faith in Families, we believe that supporting mental health in times of crisis starts with community. Poverty isolates people; connection brings them back.
Every meal shared, every play session, every kind conversation helps lift the weight a little. That’s the power of community. It’s how we move from crisis to calm — together.
This World Mental Health Day, we’re asking everyone to pause and check in — with yourself, your loved ones, and your neighbours. Because protecting your mental health isn’t selfish; it’s essential.
When families feel supported, children thrive — and that’s how change truly begins.
