Author name: Matt Pugh

The STILL Method – STOP-TALK-IMAGINE-LISTEN-LEARN The STILL Method is a complete system to reduce anxiety. It uses a step-by-step system to understand and manage anxiety, improve low self-esteem and gain resilience. STILL doesn’t just teach you to relax, it gives you essential tools to face challenges and feel empowered. The STILL Method is fun and …

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All of our emotional wellbeing practitioners are trained Drawing and Talking Practitioners. Drawing and Talking is modelled on Dr John A B Allan’s ‘Serial Drawing’, a therapeutic Approach with Young children (University of British Columbia), with further supporting evidence from Carl Jung’s use of symbols and John Bowlby’s attachment theory. D&T is about creating a …

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A was referred to the Brighter Futures Project by school due to her struggles dealing with anxiety. AM would have frequent panic attacks in social situation and during exams. Due to A’s struggles with her worries, we ran the STILL Method intervention, where A attended 8 sessions in school, through home visits and digital sessions. …

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